Top 8 Benefits Of Mustard Oil

Top 8 Benefits Of Mustard Oil

BOOSTS CARDIAC HEALTH
The oil is rich in monounsaturated fats and polyunsaturated fats, both of which help lower bad cholesterol and raise good HDL cholesterol.

CONTAINS ANTIBACTERIAL AND ANTIFUNGAL PROPERTIES
Internally, it can fight bacteria infections in the colon, intestines and other parts of the digestive tract. Externally, it may be able to treat both bacterial and fungal infections when applied directly to the skin.

BENEFITS THE SKIN
The oil has high levels of vitamin E, which helps improve skin health.

IMPROVES HAIR HEALTH
Because mustard seed oil is high in omega-3 fatty acids, it may help your hair grow and become healthier.

TREATS GUM DISEASE
Massaging the gums with salt in mustard oil has been shown to treat gum disease.

REDUCES PAIN ASSOCIATED WITH INFLAMMATION
The selenium present in the oil reduces effects of inflammation.

IT’S GOOD FOR THE ENVIRONMENT
Mustard oil can be converted into bio-fuel, which is a safer, cleaner alternative to fossil fuels for the environment.

RELAXES AND REJUVENATES THE BODY AND STIMULATES BLOOD FLOW
The oil can help relieve pain and provide relaxation to stressed and overworked muscles. It also increase blood flow and circulation to benefit the entire body.

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